There are at least 16 minerals and 13 vitamins that are essential for your health. A nutritious and well-balanced diet Eating can provide you with all of the vitamins and minerals you require. When your diet isn't delivering enough of what you need, a daily multivitamin is a practical approach to fill any nutritional gaps.

There are also those folks who are more vulnerable to inadequacies. If you consume a meat-free diet, for example, taking a vegetarian multivitamin may help you acquire more of the essential elements that you get from meat. There are other occasions in your life when a supplement of certain vitamins and minerals may be beneficial to your health.

Multivitamins are thought to reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. 

They also noted that in prior studies, vitamin E and beta-carotene supplements are often thought to be good for hair and skin.

However we suggest you should ask your doctor or physician before taking any multivitamins.

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